I would like to discuss the most ancient, most needed, & most neglected (unfortunately) aspect of the modern life these days - Yoga & Spirituality.
Let's see how to channelize our mind for positive opportunities. Have you ever seen a wild elephant? Okay, not in reality, but in videos, you must have seen a wild elephant.
Meditation is a concentration technique that transforms an imbalanced state of mind into a balanced state. Our mind often faces lots of turbulence such as sadness, sorrow, anger, revenge etc.