Chakras are the energy points in your body that channelize the flow of energy. ‘Chakras’ is the Sanskrit word that means ‘Wheels’ or ‘disks’ that represents the regular flow of energy in your body. There are seven chakras in your body. They all play a vital role in the well-being of your body and mind. Each of them affects certain body parts and emotions. These Chakras maintains physical, emotional & spiritual well-bring. Chakras are not always open and active which arises blockages in the energy. If the Chakras are open and active, energy flow throughout the body that purifies the mind and soul. Thus, Chakra makes you feel energetic and rejuvenated. Let’s embark on a journey to explore these fascinating energy centres and understand their significance.

There are seven Chakras is our body – Mooladhaar, Swadhishthana, Manipur, Anahata, Vishuddha, Ajna or Agyam and Sahasrara. Each of these have their own identity, roles, affirmations, color, location in body, and the Mantra to initiate and activate their functions.

The Root Chakra is the foundation of your physical and emotional existence. It controls your sense of security, stability, and basic survival instincts. In balanced state, it fosters feelings of safety and groundedness. On the other hand, an imbalance can lead to anxiety and fear.

The Sacral Chakra is associated with creativity, sexuality, and emotions. It influences your ability to experience pleasure, form relationships, and express yourselves creatively. A balanced activation enhances our joy and passion for life.

The Solar Plexus Chakra is the centre of you will-power, self-esteem, and confidence. It controls your ability to make decisions & assertions. When balanced, it enables us to overcome challenges with confidence and purpose.

The Heart Chakra is the bridge between the lower and upper chakras, symbolizing love, compassion, and empathy. It influences your relationships, emotional well-being, and ability to give and receive love. It represents love, kindness, and affection. A balanced stage brings peace, harmony, and forgiveness. An imbalance can lead to rudeness, cold hearted behaviour, & irritation.

The Throat Chakra governs communication, self-expression, and truth. It enables you to articulate your thoughts and feelings effectively. If it is in balanced state, then it promotes clear and authentic communication. An imbalance can lead to communication issues such as shyness, excessive talking etc.

The Third Eye Chakra is the centre of intuition, insight, and spiritual awareness. It controls your ability to see beyond the physical realm and tap into your inner wisdom. It stands for understanding and visualizations, good imagination, and fantasy power. A balanced Third Eye Chakras enhances your intuition and thoughts clarity.

The Crown is your gateway to higher consciousness and spiritual enlightenment. It represents your connection to the divine and the universe. It stands for open and being open-minded, self-awareness, and the world around you. When it is balanced, it brings a sense of unity, bliss, and a deeper understanding of life.

• Sanskrit Name: Sahasraar (Sahasrara)
• Location: Top of the head
• Color: Violet or white
• Element: Cosmic Energy
• Mantra: Silence

Maintaining balanced chakras is essential for overall well-being. Here are some practices that can help:

• Meditation: Regular meditation helps in aligning and balancing the chakras by focusing on each chakra’s specific attributes and visualizing their associated colours. It’s also important to chant the appropriate Mantra of each Chakra by focusing on particular Chakra.
• Yoga: Certain yoga poses are designed to activate and balance specific chakras.
• Aromatherapy: Using essential oils that resonate with each chakra can aid in their healing.
• Crystals: Specific crystals and gemstones are associated with each chakra and can be used for healing purposes.
• Affirmations: Positive affirmations corresponding to each chakra’s qualities can help in balancing them.

Chakras are integral to understanding your holistic health and well-being. Being aware of Chakras and how to nurturing the chakras, you can achieve a balanced and harmonious life. Whether you are new to the concept of Chakra or looking to deepen your practice, exploring chakras offers profound insights into the interconnectedness of mind, body, and spirit.

We have organized Third Eye Meditation, Third Eye initiation and activation workshops to help people realise their true potential. If you would like to have consultation to heal your Chakras, book you appointment now with our Contact details.

The age-old practice of meditation primarily focuses on controlling the mind to attain a state of calmness. Finding its origin in Vedic texts, the true meaning of meditation is the ‘exercise of consciousness.’

The process of meditation involves the following various techniques like: observation, concentration, introspection, guided meditation, engaging with nature, breathing techniques, practicing body movements such as yoga, and chanting mantras. It is also interesting to note that meditation is deeply connected to the five elements: earth, water, fire, air, and space.

It is believed that, besides the universe, our body is also made up of these elements. Practicing meditation can help us achieve the ultimate state of well-being by controlling these elements, as it has a profound effect on mental, physical, and spiritual well-being.

The significance of meditation lies in its power to transform ones thought process by redirecting it inwards. In order to acknowledge its significance, it is essential to mention regarding its effect on the mind, body and the soul.

1. Reducing Stress: Meditation works like magic when it comes to reducing stress. Practicing controlled breathing techniques not only enhances one’s breathing but also de-stress the mind and body. This generates a very calming effect and fosters the release of negative thoughts resulting in stress by lowering the level of the stress hormone, i.e., cortisol.
2. Improved Concentration and Focus: Meditation makes one aware of the present by engaging with the conscience. It enhances cognitive functioning and helps in the development of some skills like attention, memory, and problem solving.
3. Emotional Well-Being: Through meditation, one practices introspection and self-reflection. It helps in gaining insight into one’s own thoughts and emotions. As a result, it aids the process of emotional regulation by maintaining emotional balance.

1. Relaxation: Practicing meditation makes the body feel relaxed by releasing stress and anxiety. This fosters muscle relaxation and reduces conditions leading to body pain, hypertension, and insomnia.
2. Better Immunity System: Regularly following techniques of meditation can help boost the overall immunity system of an individual. It is a natural technique for healing the body. The strengthening of the immune system results in reducing the probability of falling prey to severe illnesses.
3. Maintaining the Sleep Cycle: For better quality of sleep, practicing relaxation techniques can work wonders. After a stressful day, indulging in the practice of meditation can help make the body feel at rest. Proper sleep can result in enhancing the overall productivity of an individual.

1. Increased Mindfulness: Meditation makes an individual aware of the present by practicing mindfulness. It helps in making sense of the world around us as well as draws attention towards one’s inner self.
2. Attaining a Higher Level of Consciousness: Meditation is all about the exchange of energies with the higher state of consciousness. It helps individuals transcend into the world of the divine. This celestial connection between an individual and the universe can only be experienced through meditation.
3. Self-Reflection: The process of self-reflection entails the understanding of oneself, the mind, body, and deep inner self; ultimately, contributing to the nurturing of qualities like empathy, kindness, compassion, and love for not just oneself but also others.